Step into the Heart of Heritage with Our Tours - 5 Days Medical & Wellness Tourism
Medical & Wellness Tourism Tour Package Details
Day 1 - Day 1: Colombo → Kandy
Colombo → Kandy
Your journey begins with a pick-up from Colombo city or Bandaranaike International Airport, followed by a drive to Kandy. The route takes you through lush hill country roads, passing tropical forests, spice gardens, and small villages. Along the way, the cooler climate and fresh mountain air prepare you for a peaceful wellness retreat.
Ayurveda Wellness Resort
Upon reaching Kandy, you will check in to a tranquil Ayurveda wellness resort surrounded by green hills and serene landscapes. Here, you are warmly welcomed with a herbal welcome drink, setting the tone for your healing experience. The natural setting of the resort is designed to calm the mind and body, making it an ideal space for relaxation and rejuvenation.
Initial Health Consultation
Your Ayurveda journey begins with a personal consultation with an Ayurveda doctor. Through pulse reading and traditional diagnosis, the doctor identifies your body constitution (doshas: Vata, Pitta, Kapha) and creates a personalized treatment plan. This ensures that every therapy, meal, and activity you experience supports your unique wellness needs.
Ayurveda Massage & Herbal Steam Bath
In the afternoon, enjoy your first Ayurveda treatments—a soothing full-body Ayurvedic oil massage (Abhyanga) to improve circulation, followed by a herbal steam bath using natural medicinal herbs. These therapies help release tension, detoxify the body, and prepare you for deep rest.
Meditation & Breathing Exercises
In the evening ,As the day winds down, join a guided session of meditation and pranayama (breathing exercises). With the calming atmosphere of Kandy’s hill country, this practice helps clear the mind, reduce stress, and cultivate inner peace.
Day 2 - Day 2: Kandy → Matale → Kandy
Kandy → Matale → Kandy
The day begins with an energizing sunrise yoga session at the Ayurveda resort in Kandy. Guided instructors lead you through gentle asanas (postures) and pranayama (breathing exercises), helping you awaken the body and mind in harmony with the fresh morning air of the hill country.
Wellness Treatments: Herbal Oil Therapy & Shirodhara
After yoga, you receive a traditional Ayurvedic herbal oil massage, designed to improve circulation and release physical tension. This is followed by Shirodhara, where a steady stream of warm medicated oil is poured over the forehead. This deeply relaxing treatment soothes the nervous system, reduces stress, and enhances mental clarity.
Excursion to Matale Spice & Herbal Garden
Late morning, you set out on a short drive to Matale, famous for its Spice & Herbal Gardens. Here, you enjoy a guided eco-tour through lush gardens filled with cinnamon, cardamom, cloves, pepper, nutmeg, and a variety of Ayurvedic medicinal plants. Knowledgeable guides explain how these spices are used in both traditional cooking and holistic healing practices. Visitors may also enjoy a natural herbal tea tasting experience.
Aluvihare Rock Temple – Meditation & History
Next, visit the historic Aluvihare Rock Temple, nestled among giant boulders. This sacred Buddhist site is where the Pali Canon (Buddhist scriptures) was first written down on palm leaves in the 1st century BCE. Beyond its cultural importance, the temple offers a calm meditation atmosphere, with tranquil caves and quiet surroundings ideal for inner reflection.Upon returning to Kandy, the evening is dedicated to guided meditation and relaxation practices at the resort. Surrounded by the cool hill-country air, this peaceful setting allows you to fully absorb the wellness benefits of the day’s activities.
Day 3 - Day 3: Kandy → Haputale
Kandy → Haputale
The day begins with a refreshing yoga session at the wellness resort in Kandy. Guided by experienced instructors, you practice postures and breathing techniques that help balance both body and mind. Afterward, you continue with an Ayurveda therapy session, where warm herbal oils and healing techniques are used to relieve stress and energize the body for the journey ahead.
Haputale
Following breakfast, you embark on a scenic drive through Sri Lanka’s hill country toward Haputale. The winding roads reveal stunning valleys, tea estates, and mountain ranges blanketed in mist. Along the way, you may catch glimpses of waterfalls and rural villages, making the journey itself a refreshing part of the wellness experience.
Wellness Experience at the Lodge – Herbal Foot Therapy & Detox Steam Bath
Upon arrival at your eco wellness retreat in Haputale or nearby Bandarawela, you are welcomed with herbal foot therapy—a soothing treatment using warm medicated oils to release fatigue and improve circulation after the long journey. This is followed by a detox steam bath infused with Ayurvedic herbs, designed to flush toxins from the body, relax muscles, and rejuvenate the mind.
Nature Walk Through Tea Plantations
In the afternoon, you set out for a guided nature walk through Haputale’s tea plantations. The cool climate, fresh mountain air, and endless green landscapes provide the perfect backdrop for mental relaxation. Walking among neatly lined tea bushes and listening to the sounds of nature creates a meditative experience in itself.
Evening Forest Meditation Session
As the sun sets, you join an evening forest meditation session led by an instructor. Held in a serene woodland setting, this practice helps deepen mindfulness, enhance focus, and connect with nature’s peaceful rhythms. The combination of fresh air, birdsong, and silence creates an atmosphere of inner calm.
Day 4 - Day 4: Haputale
Haputale
The day begins with a morning wellness session at the eco retreat in Haputale. You start with yoga to stretch and awaken the body, followed by Tai Chi for gentle energy flow and balance. Guided breathing exercises help calm the mind and enhance focus, setting a harmonious tone for the day. The cool mountain air and serene surroundings of the tea plantations add to the sense of peace.
Full-Day Ayurveda Wellness Treatments
Following the morning exercises, you indulge in a comprehensive Ayurveda wellness package. This may include: • Full-body Ayurvedic massage using warm herbal oils to relieve tension. • Herbal baths infused with medicinal plants to detoxify and nourish the skin. • Detox therapies aimed at rejuvenating internal organs and restoring energy balance. The treatments are carefully tailored to your dosha type (Vata, Pitta, Kapha) for maximum therapeutic effect.
Day 5 - Day 5: Haputale → Colombo
Haputale → Colombo
Your final morning at the Eco Wellness Retreat in Haputale begins with a gentle yoga and meditation session. Surrounded by misty hills and tea plantations, you practice stretching, breathing exercises, and mindfulness meditation, helping to ground your energy and reflect on the wellness journey you’ve completed. This serene start ensures both body and mind are fully relaxed before travel.
Doctor Follow-Up & Personalized Guidance
After yoga, you meet with the Ayurveda doctor for a follow-up consultation. The physician reviews your progress during the retreat and offers personalized lifestyle and dietary recommendations tailored to your dosha (body constitution). This session equips you with tools to maintain balance, health, and well-being once you return to daily life. After breakfast, you begin the drive to Colombo city or Bandaranaike International Airport. The journey passes through scenic hill-country landscapes, rivers, and small towns, offering a calm and picturesque end to your wellness retreat. Upon arrival, you conclude your Ayurveda and wellness journey in Sri Lanka, feeling refreshed, rejuvenated, and mindful.
